I definitely did NOT want to work out tonight. My body and joints were a little sore from last night’s workout, and I didn’t get much sleep again. But, here’s the deal; it is soooo easy to come up with reasons why there doesn’t need to be a workout. Oftentimes these reasons would fall apart during even the weakest debate to defend them. The fact is, most of us starting out NEVER FEEL like working out: Even truer, MOST of us NEED to. This is where my friends and family come in via Facebook. I may have skipped tonight’s workout with very good intentions on making it up tomorrow night, but I don’t have to. Why? Because the accountability I felt setting up my workout and psychologically getting myself ready was all thanks to my friends and family on Facebook. I had no trouble deciding to shut-up and sweat tonight. Thanks!
Look at you making me type this all over again! Ha! Ok so maybe I'm not as active, but I'm good for what I can. Today is progress. I managed to turn my Fitbit screen to all green success! Before it died and I had to take it off to charge it, I was at 15,586 steps, 6.62mi, 2,444cal, and 96 active min. That's progress and a huge accomplishment for me so I'll take it! Thank YOU for making me pay attn to ME again!
ReplyDeleteThat's awesome Andria! It's hard to think that even doing 5 mins a day has a cumulative affect on the human body. It's too easy to say we don't have time to take care of our bodies, then sit through TV commercials like a zombie (for those of us doing TV old school without DVRs). You're rocking it with those miles and steps! Thanks for your inspiring comment!
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