First Day Workout! - Full Body, HIT, 12:00...here we go!

PRIMARY FOCUS: Full Body

TYPE: HIT
TOTAL WORKOUT TIME: 12:00

WARM-UP (no rests):
40x high knees, 10x shoulder rotations (both directions), 15x squat twist punches
40x high knees, 10x shoulder rotations (both directions), 15x squat twist punches

GROUP 1:
Set 1:
15x Push-ups
15x Modified Wide grip Pull-ups
(10 second rest)

Set 2:
15x Push-ups
15x Modified Wide grip Pull-ups
(10 second rest)

Set 3:
15x Push-ups
15x Modified Wide grip Pull-ups
(30 second rest)

GROUP 2:
Set 1:
15x Deep Squat Press w/2 (10lb) Dumbbells
15x Sit-ups
(10 second rest)

Set 2:
15x Deep Squat Press w/2 (10lb) Dumbbells
15x Sit-ups
(Finished)