It's beginning to look a lot like....

It's beginning to look a lot like my exercise program is working. (not what you were expecting? lol)  I know it's only been 6 days, but today my chair dips were easier to the point that I could do all 3 sets of 10x without tapering down the reps (like I did earlier in the week).  Also, my hanging leg lifts were a solid 3 sets of 10x with only an extra grunt on the very last 2 reps of the last set.  I'm feeling motivated having completed the full workout today, and it was a doozy.  You may not think going from 12 mins to 15 mins is much of a deal, but remember this when you're going up stairs and think, "almost there."  Only instead of 3 more steps, you got 3 full minutes of steps!  After my shower I was still hot and burning calories for the next couple of hours.  In fact, as I write this almost 3 hours later, my body is still tingling.  My joints feel well-lubricated and my body feels stronger.  I still look fat, but hey, Rome wasn't built in 6 days!