Fourth Workout - Fully Body, HIT, 11:00ish

PRIMARY FOCUS: Full Body
TYPE: HIT
TOTAL WORKOUT TIME: 11:00?  (Forgot to time first group)

WARM-UP (no rests):
40x high knees, 10x shoulder rotations (both directions)
40x high knees, 10x shoulder rotations (both directions)

GROUP 1:
Set 1:
15x Deep Squat Press w/2 (15lb) Dumbbells
30 Second Plank
(10 second rest)

Set 2:
15x Deep Squat Press w/2 (15lb) Dumbbells
30 Second Plank
(10 second rest)

Set 3:
15x Deep Squat Press w/2 (15lb) Dumbbells
30 Second Plank
(30 second rest)

GROUP 2:
Set 1:
15x Modified Close Grip Chin-ups
10x Wide Push-ups
(10 second rest)

Set 2:
15x Modified Close Grip Chin-ups
10x Wide Push-ups
(10 second rest)

Set 3:
15x Modified Close Grip Chin-ups
10x Wide Push-ups
(Finished)