Fifth Workout - Full Body, HIT, 15:00

PRIMARY FOCUS: Full Body
TYPE: HIT
TOTAL WORKOUT TIME: 15:00

WARM-UP (no rests):
15x shoulder rotations (both directions), 10x star jumpers, 10x Side Overhead Reaches (each side)
15x shoulder rotations (both directions), 10x star jumpers, 10x Side Overhead Reaches (each side)

GROUP 1:
Set 1:
10x Hanging Leg Lifts
15x Bench Modified FlyPress (25lbs)
(10 second rest)

Set 2:
10x Hanging Leg Lifts
15x Bench Modified FlyPress (25lbs)
(10 second rest)

Set 3:
10x Hanging Leg Lifts
15x Bench Modified FlyPress (25lbs)
(30 second rest)

GROUP 2:
Set 1:
20x Kettle Bell Swings w/Deep Squats (25lb)
10x Chair Dips
10x Incline Dumbbell Curls (15lb)
(10 second rest)

Set 2:
20x Kettle Bell Swings w/Deep Squats (25lb)
10x Chair Dips
15x Incline Dumbbell Curls (15lb)
(Finished)