Third Workout - Full Body, HIT, 13:30

PRIMARY FOCUS: Full Body
TYPE: HIT
TOTAL WORKOUT TIME: 13:30


WARM-UP (no rests):
10x Squatting Side Kicks (each side), 15x Alternating Arm Rotations (both directions)
10x Squatting Side Kicks (each side), 15x Alternating Arm Rotations (both directions)
(20 second rest)

GROUP 1
Set 1:
20x Side Lateral Dumbbell Raises (10lb)
10x Hanging Leg Lifts
(10 second rest)

Set 2:
20x Side Lateral Dumbbell Raises (10lb)
10x Hanging Leg Lifts
(10 second rest)

Set 3:
20x Side Lateral Dumbbell Raises (10lb)
10x Hanging Leg Lifts
(30 second rest)

GROUP 2
Set 1:
20x Bent over Butterfly Dumbbell Raises (5lb)
15x Sit-ups
(10 second rest)

Set 2:
20x Bent over Butterfly Dumbbell Raises (5lb)
15x Sit-ups
(10 second rest)

Set 3:
20x Bent over Butterfly Dumbbell Raises (5lb)
10x Sit-ups
(Finished)