Seventh Workout - Full Body, TRAD, 20:00

PRIMARY FOCUS: Full Body (Actually Legs, Lower Back, & Rear Delts)
TYPE: TRAD (Traditional Workout, Not as intense & slightly modified w/reduced rest periods)
TOTAL WORKOUT TIME: 20:00

GROUP 1:
Set 1:
10x Standing Hip & Hamstring Curls – each leg (position 6 on machine)
10x Standing Hip & Hamstring Curls – each leg (position 8 on machine)
10x Standing Hip & Hamstring Curls – each leg (position 10 on machine)
(30 seconds rest)

GROUP 2:
Set 1:
20x Bent Over Dumbbell Butterflies (8lb)
10x Lower Back Hyperextensions
(10 second rest)

Set 2:
20x Bent Over Dumbbell Butterflies (8lb)
10x Lower Back Hyperextensions
(10 second rest)

Set 3:
20x Bent Over Dumbbell Butterflies (8lb)
10x Lower Back Hyperextensions
(Finished)