Second Workout - Full Body, HIT, 14:30

PRIMARY FOCUS: Full Body

TYPE: HIT
TOTAL WORKOUT TIME: 14:30

WARM-UP (no rests):
30 secs Jump Rope, 10x Side Overhead Reaches
30 secs Jump Rope, 10x Side Overhead Reaches

GROUP 1
Set 1:
20x Kettle Bell Swings w/Deep Squats (25lb)
15x Chair Dips
(10 second rest)

Set 2:
20x Kettle Bell Swings w/Deep Squats (25lb)
10x Chair Dips
(10 second rest)

Set 3:
20x Kettle Bell Swings w/Deep Squats (25lb)
5x Chair Dips
(30 second rest)

GROUP 2
Set 1:
10x Standing Zottman Curls (alternating arms) w/2 (25lb) Dumbbells
30 second Plank
(10 second rest)

Set 2:
10x Standing Zottman Curls (alternating arms) w/2 (25lb) Dumbbells
30 second Plank
(10 second rest)

Set 3:
10x Standing Zottman Curls (alternating arms) w/2 (25lb) Dumbbells
30 second Plank
(Finished)