Sixth Workout - Full Body, HIT, 16:45

PRIMARY FOCUS: Full Body
TYPE: HIT
TOTAL WORKOUT TIME: 16:45

WARM-UP (no rests):
30 secs Jump Rope, 40x high knees, 10x shoulder rotations (both directions)
30 secs Jump Rope, 40x high knees, 10x shoulder rotations (both directions)
(10 second rest)

GROUP 1:
Set 1:
15x Modified Wide grip Pull-ups
10x Deep Squat Press w/2 (25lb) Dumbbells
(10 second rest)

Set 2:
15x Modified Wide grip Pull-ups
10x Deep Squat Press w/2 (25lb) Dumbbells
(10 second rest)

Set 3:
15x Modified Wide grip Pull-ups
10x Deep Squat Press w/2 (25lb) Dumbbellsf
(20 second rest)

GROUP 2:
Set 1:
20x Side Lateral Dumbbell Raises (10lb)
30 second Plank
20x Standing Zottman Curls (alternating arms) w/2 (15lb) Dumbbells
(10 second rest)

Set 2:
10x Side Lateral Dumbbell Raises (10lb)
10x Side Lateral Dumbbell Raises (5lb)
30 second Plank
20x Standing Zottman Curls (alternating arms) w/2 (25lb) Dumbbells
(Finished)